What time do you wake up & sleep ???

[sniffio]

I try to wake up 5am.
Sleep 22:00.

Ever since I started learning MaxMSP, I try to be on this time wave.

Another good reason is I got fed-up with my stone-headed neighbor,
so i became hyper-early-5am-kinda-guy.
It works.

[Loz]

sleep at midnight or 1am

awake at 7.

bed by 10.30pm up by 6.30am

[adsr]

depends on what I'm doing...so it varies..but my routine tends to be
12am-2am wake up about 9am or 10am...

[komakid]

i had a very long phase when i was sleeping like 4-6 hours. never more. i had a regular day time job and was making stuff beside, so there wasnt much time for sleeping. then in march, when i quit my regular day time job and started working a flexible job, i slept like 12 hours every night, like from 01am to 12am. and it felt so good, honestly. that changed again last week and it gets back to the state before which is 03-09. i have to say that i love the time between midnight and 3. good for working on the computer...

[notorious J.I.M]

Bed by 2am up at 7.45am. I sleep in at weekends till about 11am.

[ckpqerjwrpwp]

At the moment about 3am-10am.

[komakid]

Originally Posted by Numbnuts

At the moment about 3am-10am.

thats a good time

[gypsy_cream]

i have worked out that if i have about 4 to 5 hours sleep i feel fine...if i have a bit more or less i feel groggy and tired..
sometimes i get up at about 6am even if i dont have work or college that day...but then other days i go to sleep at 6am haha

[sniffio]

Originally Posted by Numbnuts

At the moment about 3am-10am.

yeah, that's the good time.
The country is going to wake up and get busy,
so u do your thing before that.
While the big mamas asleep.

[Dask]

Usually 2am - 9am

[adsr]

I read somewhere that buckminster fuller studied the sleep patterns of dogs and thought that if we humans followed the same patterns we would be more productive. The only reason we follow the sleep patterns we do is because it follows the patterns setup by farmers in the old days..
bucky believed that we should sleep when we are tired and work when we are awake...that is sleep 1-3 hours work till tired, then go back to work..
he lived by this sleep schedule...

[sniffio]

Originally Posted by adsr

I read somewhere that buckminster fuller studied the sleep patterns of dogs and thought that if we humans followed the same patterns we would be more productive. The only reason we follow the sleep patterns we do is because it follows the patterns setup by farmers in the old days..
bucky believed that we should sleep when we are tired and work when we are awake...that is sleep 1-3 hours work till tired, then go back to work..
he lived by this sleep schedule...

interesting. My band's pianist said almost the same thing.

[adsr]

Originally Posted by sniffio

interesting. My band's pianist said almost the same thing.

is he a fan of bucky?....he's one of the most prolific inventors of our time...so I'm guessing he might know a thing or two about sleep....

I saw one of those health shows on discovery and some sleep specialist person said that as long as the human brain get a total of 8hrs in a 24hr period there is no prob...the 8hrs doesn't have to be in one sleep session..

[sniffio]

Originally Posted by adsr

is he a fan of bucky?....he's one of the most prolific inventors of our time...so I'm guessing he might know a thing or two about sleep....

I saw one of those health shows on discovery and some sleep specialist person said that as long as the human brain get a total of 8hrs in a 24hr period there is no prob...the 8hrs doesn't have to be in one sleep session..

I doubt he knows bucky.
He's a free-jazz pianist, so I'm sure he said it from Jazz-point-of-view.
He also said he needs chocolates to wake him up.
He grabs one when he awakes.

This grandma said she sleeps whole 24hrs and be awake for the next whole 24hrs. She became the longest living woman in Japan. (at then, I think)

[Sway]

during the week:
go to bed between 11pm - 1am, (have to) wake up at 6.15am

it varies at the weekend...

[adsr]

Originally Posted by sniffio

I doubt he knows bucky.
He's a free-jazz pianist, so I'm sure he said it from Jazz-point-of-view.
He also said he needs chocolates to wake him up.
He grabs one when he awakes.

This grandma said she sleeps whole 24hrs and be awake for the next whole 24hrs. She became the longest living woman in Japan. (at then, I think)

wonder if this affected her memory in any way??...

[bob]

usually go to bed between 11pm and 12 and get up at 7.30, I find I get really tired with less than 8 hours which sucks

[adsr]

Originally Posted by bob

usually go to bed between 11pm and 12 and get up at 7.30, I find I get really tired with less than 8 hours which sucks

man,
that old age just kinda creeps up on ya ,don't it?...;)

[Whuffle]

varies a lot, but I am up at 10.30, having gone to bed anytime between 3-4.30am

[gypsy_cream]

night night x

[Mui]

during the week - bed at 9.30pm up at 5.30am...weekend varies.

[solitary_zen]

Originally Posted by Loz

sleep at midnight or 1am

awake at 7.

On a usual day this is about the same for me.

[solitary_zen]

Originally Posted by sniffio

I doubt he knows bucky.
He's a free-jazz pianist, so I'm sure he said it from Jazz-point-of-view.
He also said he needs chocolates to wake him up.
He grabs one when he awakes.

This grandma said she sleeps whole 24hrs and be awake for the next whole 24hrs. She became the longest living woman in Japan. (at then, I think)

I'm curious about your band now sniffio...

[ckpqerjwrpwp]

Actually I wake up about 3 or 4 times everynight.. so strictly I got to bed about 3 and wake up about 4.. 6... 8.. 10...

[sniffio]

Originally Posted by solitary_zen

I'm curious about your band now sniffio...

chocolate always does the magic.

[ckpqerjwrpwp]

Originally Posted by sniffio

chocolate always does the magic.

nice bandname

[sniffio]

Originally Posted by Numbnuts

Actually I wake up about 3 or 4 times everynight.. so strictly I got to bed about 3 and wake up about 4.. 6... 8.. 10...

I hope this is nothing serious, steeve.

I've heard the REM and non-REM sleeping has 1hr30min routine.
So if you're taking a nappy, it is recommended to do in this multiplication.

either
1hr30, 3hr, 4hr30, 6hr, 7hr30, 9hr,.....

if you try to awake during the REM (deeper sleep), you're going to feel tired and bothered.
(but you'll have a good chance remembering your dream)
In non-REM, your light-sleeping, so it is easier to wake up.

[sniffio]

Originally Posted by Numbnuts

nice bandname

thank you.
got that compliment from japanese ppl, too.

guess I'll stick with it. thx

[ckpqerjwrpwp]

Originally Posted by sniffio

I hope this is nothing serious, steeve.

I've heard the REM and non-REM sleeping has 1hr30min routine.
So if you're taking a nappy, it is recommended to do in this multiplication.

either
1hr30, 3hr, 4hr30, 6hr, 7hr30, 9hr,.....

if you try to awake during the REM (deeper sleep), you're going to feel tired and bothered.
(but you'll have a good chance remembering your dream)
In non-REM, your light-sleeping, so it is easier to wake up.

Yeah I've read about that ,I hardly ever remember my dreams and I think I actually wake up as part of the cycle. Not always though, i can't ever seem to pin it down... i doesn't seem to depend on diet or how late I have eaten, how much exercise I have got or stress.. temperature. My friend who is a doctor reckons I've got a valve in my brain somewhere which was put in backwards