Insomnia

[SGT]

Some times i just can't sleep. No matter how hard i try to my brain will just keep running in circles and i just can't seem to nod off. I'll be like a zombie and shit just walking around my apartment tired as fuck but i just can't sleep. I'v gone for days and days without before and i don't know what do do to change it. Is anybody else having the same problems on a regular basis? Or am i just insane? I know i'm bi-polar but i'v never dealt with a sleeping problem like this before.

[invisibleplanet]

a long walk through green pathways helps...
cup of milk, heated with a sprinkle of grated nutmeg, and a spoonful of honey helps...
a little auto-eroticism often helps ...
and also...still your rodent-wheeel mind as you're lying on your back in bed...tell yourself sleep is where u can find unexpected solutions to plaguing problems.

[invisibleplanet]

have u beeen taking street-grade x?

[Marolo]

First - Stop drinking coffee.
Drink lots of camommile tea.
Do some light exercise before going to bed (masturbation/sex will do).
Don't listen to frenetic music just before going to bed.
Is there anything worring you?
Read a book/watch tv.
Or just take lots of valium or tamazepan.

[pille'ocheoni]

didnt we do a thread for you @ip a while back about this subject?

[Ruben A]

"Do some light exercise before going to bed "...

take a 35 km run..... and you´ll sleep....

or watch petanque in teli....

[tsr_tomas]

damn, i´ve some serious insomnia to. it´s hard as hell sometimes. it´s not the best to try stay up until the body don´t work anymore.
what you need is nothing hunting your back(job, school etc etc). sure job is good, but i don´t think no job is worth it if you can´t have a real good night.
and then try to eat good food...
still. i´m usualy awake for 2-3days (may be 4) pretty often.
last tip, talk with people you know about this. the board people are really nice, but a real fysik person can do much more.

peace !

[Weishaupt]

say no to speed

[pille'ocheoni]

holgo your catching up:)

[wheezer]

get up early and read lots.
works like a charm, a proper rythim is the key.

[Weishaupt]

meditation

[invisibleplanet]

Originally posted by pille'ocheoni
didnt we do a thread for you @ip a while back about this subject?

nope
i don't suffer from insomnia
and if i'm sleepless, it's cos i'm awake
and if i wanna sleep, but can't, it's cos i'm busy
but i never SUFFER from insomnia.


alternatively, u could ditch all theories, and enjoy being an insomniac and all the peace of the night hours :)

[jukka]

smoke a lot shit and you will sleep like a stone .

[pille'ocheoni]

hehe:)

[Weishaupt]

a typical jukka posting
:-)

[KaOz]

45 magnum.

[maudular]

true, a little spliff can help, though... it doesn't help me anymore... but it's a long time since I've got insomnia... now I take it easy, and spend the night processing photo, the dark reddish ambiance always makes me tired at the end...

anyway, not that you should install a photo lab to get asleep... try lavanda bags on the eyes, cup of hot milk with orange flower, a quarter of lexomil, and a small joint of G 13... that should help you... and most important, go and get tapes or dvd of " the blue planet".

good luck

[marcel]

Originally posted by wheezer
a proper rythim is the key.
a proper rythim? as a techno addict??

[aleks]

valium

[invisibleplanet]

http://www.no-future.com/vbulletin/showthread.php?s=&threadid=1360
http://www.no-future.com/vbulletin/showthread.php?s=&threadid=1481

[dirtyho]

camomile tea, chi-gung breathing exercises, you need to still the mind, the mind talking to itself is what keeps us awake I think

[mr franks]

having no stress in ur life helps. if u can manage that tell me how u did it.

[4md]

listen to autechre ...it works 4 me ...

[Weishaupt]

Originally posted by 4md
listen to autechre ...it works 4 me ...


;-)

[bitch one]

do you do a lot of excercise? that always makes me sleep.

[wheezer]

Originally posted by marcel

a proper rythim? as a techno addict??

I mean sleeping rhythim, get up at specific times every day and go to sleep at specific times, +- 1 hour max

[Hiro]

Fantasy and Labradford helps me.... Though I have to learn to calm the tempest mind- The gerbil in the wheel is often on hyperdrive...

Good luck...

[marcel]

Originally posted by wheezer


I mean sleeping rhythim, get up at specific times every day and go to sleep at specific times, +- 1 hour max

yes i know, so my thoughts where:
this will be always destroyed at the weekend,not?

[SGT]

I wish i could do all the druge you guys mentioned but i have random drug screens. Every time i get in to a good sleep cycle it gets fucked up because there will be one night that i just can't sleep.

[Marolo]

You can get these drugs prescribed from your doctor if your problem is serious.

[guignol dangereux]

milk&weed

[deccard]

damn..i´m so tired...i could take a break and take a nap in the park( before i fall asleep infront of my office pc.
i´ll guess i need to take some of those good advices. where´s my magnum damnit? :illin: